Every Day is Max Effort, Reps in Reserve, RPE, and Time Under Tension w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged

In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss:

A culture of pushing each other in training sessions.

Training hard in the gym transferring to every aspect of your life.

How to train reps in reserve

Hypertrophy and muscle growth

Training muscle splits

The best exercise for everyone in the world - hill sprints.

And more…

Anders Varner on Instagram

Doug Larson on Instagram

Travis Mash on Instagram

TRAINING PROGRAMS

One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press

20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrell Core

One Ton Challenge 

8 Week Snatch Cycle - 8 Weeks to PR you Snatch

Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy

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