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Welcome to the Daily Stoke. For each day, we read a short passage designed to help you cultivate the strength, insight, wisdom necessary for living good life.

Each one of these passages is based on the 2000-year-old philosophy that has guided some of history's greatest men and women. For more, you can visit us at DailyStoic.com.

Every day is a bonus. Here's a good way to feel good every single day, no matter what happens. A way to appreciate a day stuck in the airport or putting out fires.

It's an exercise from Senaqat. He said that a person who wraps up each day as if it was the end of their life, who meditates on their mortality in the evening, has a superpower when they wake up.

When a man has said, I have lived, Senaqat wrote, then every morning he arises, is a bonus.

You know how it feels when you're playing with house money or when your vacation is extended, in a word better. You feel lighter, nicer, you appreciate everything you are present.

All the trivial concerns and short-term anxieties go away. Because for a second, you realize how little they matter.

Well, that's how you ought to live. Going to bed, having lived a full day, appreciating that you may not get the privilege of waking up tomorrow.

And if you do wake up, which we hope for, all of you, it will be impossible not to see every second of the next 24 hours as a bonus, because they are.

I have really exciting news. Daily Stoke now makes our Memento Mori design in a Signet Ring. It's awesome. I wear it on my right ring finger. I just absolutely love it.

The Signet Ring is a piece of jewelry that dates back something like 6,000 years. It was a practical component of Rome in life.

We can imagine Marcus Aurelius, Senaqa, Cato, Cicero, and Epictetus all wearing Signet Rings. There was even a later Christian emperor who wore a Signet Ring with Marcus Aurelius' face on it.

This Signet Ring comes in gold or silver. And it's got the skull on it, the flower, and the hourglass. It says Memento Mori, which means remember death. And on the inside, it has that famous quote from Marcus Aurelius.

You could leave life right now. And then it comes to us to remember that we must let this affect and influence everything we do and say and think.

I hope you'll check out the ring. It's in the Daily Stoke Store. It's my favorite piece of jewelry now besides my wedding ring. And I think you'll really like it. We worked very hard on it. I'm going to love it. Check it out. DailyStokeStore.com.

Hey, Prime Members. You can listen to the Daily Stoke early and add free on Amazon Music. Download the Amazon Music App today. Or you can listen early and add free with Wondering Plus in Apple Podcasts.