Hello and welcome to the Mindful and Minutes Podcast, a podcast brought to you by

Yoga for You where we help you live, learn, grow, and thrive.

I'm Kelly, and today I'll be leading you through your meditation practice.

This episode is brought to by Cozy Earth.

Recently I've been trying to turn my bedroom into more of like a sleep

sanctuary. I've really been trying to like protect my sleep and something that I never

really realized would make a huge difference is upgrading my bedding and I recently got

a set of cozy earth's bamboo sheet set, which is their bestseller.

It's been named one of Oprah's favorite things, which I can see why, because I now feel like I am

sleeping in this like soft billowy buttery cloud.

I'm not even kidding if when I opened these sheets and I pulled them out I was like

these are the most luxurious things that have ever touched my body and

bed in my bedroom. I immediately put them on my bed and I was obsessed and

cozy earth can help you reinvent your sanctuary.

They have luxurious betting, like what I have,

but they also have like pajamas,

they have their newest star, the cuddle blanket, which I is going to be something I'm going to give

myself for Christmas. It's like this oversized plush throw that is so warm and fuzzy and cozy and soft and I need that immediately.

And they also have lounge wear, which like maybe I'll pick up some of that too.

Basically, Cozy Earth is my latest obsession as I am creating this beautiful sleep and self-care sanctuary in my home.

And right now, Cozy Earth has provided an exclusive offer for our listeners today

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