Hello and welcome to the Mindful and Minutes podcast a guided meditations

podcast brought to you by Yoga for you. I am Kelly and today I'll be leading you through your meditation

so go ahead and get comfortable settle in and enjoy your meditation practice.

This episode is sponsored by something that I've honestly been using for years

and that is Masterclass. A few years ago I started using masterclass because I saw

that John Cabot Zen had a class on mindfulness and meditation and he's one of my favorite teachers he's one of the

greats and I was like sign me up immediately and ever since I took his class I have been

hooked on masterclass I loved how there's a combo of like videos but then also you can go into

audio mode and it's all in an app that is so easy to use and I'm already picking out which class I'm going to take next, maybe the foundations of yoga.

Maybe I'll mix it up and take the one on like how to style my hair.

I could use some help on that, but also I could do something fun like

how to big bread when I think about taking a class like John Cabot Zins I think about

how much it would cost to probably take a class with him or a session with him it's probably a lot more than the $10 a month that it is with a masterclass annual membership

and like I'm learning from the grades.

And there's over 180 classes to pick from with new classes added every month

and you get access to all of those classes.

And this holiday season, give one annual membership and get one free at masterclass.com

slash mindful. Right now, you can get two memberships for the price of one at masterclass.com slash mindful. Masterclass

dot com slash mindful offer terms apply. So go ahead and begin by coming to a

comfortable meditative position with a long spine and a position where your breath can flow freely.

And then just settle in.

Letting go of anything that you've been carrying around today

...