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Radio Headspace

Eve’s RHS Favorites: Go to More Dances

Radio Headspace

Headspace Studios

Health & Fitness, Mental Health

4.62.5K Ratings

🗓️ 23 September 2022

⏱️ 6 minutes

🧾️ Download transcript

Summary

To celebrate Eve’s 100th Radio Headspace episode, this week, she’s sharing 5 she really enjoyed writing, and tells us how they came together. Today, Eve reminds us how to enjoy the weekend, instead of worrying about the week ahead.   For more ways to make the most of your weekend, listen to our Sunday Scaries podcast here.  Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) instructor. At Headspace, Eve helps to introduce new meditation teachers to the platform and creates and oversees a wide array of meditation and mindfulness experiences that meet the diverse needs of our members. She is passionate about teaching the benefits of these time-honoured practices, with the aim of helping people take care of their mental health.  Send any general questions to askeve@headspace.com, or you can connect and meditate with Eve via Instagram @meditatewitheve where she leads a weekly live meditation.  Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hi everyone, it's Eve here. I just want to say thanks again for spending time with me

0:10.7

on Radiohead Space. As I said, writing a hundred episodes was not easy, but I really enjoyed

0:17.0

it and I couldn't do it without you. The final episode that I'd like to share with you

0:22.6

this week is Go To More Dancers. I think the overall sentiment with this episode is that

0:28.9

when you get to Monday, you often feel like the weekend needs to start then. Like, you

0:34.4

don't want to look back on your life and think about all the chores you got done. You'll

0:38.9

want to remember what made you laugh or what you enjoyed.

0:42.8

Maya Angelou said, and I'm going to paraphrase this. People won't remember what you said,

0:48.9

but they'll remember how you made them feel. And the same goes for how we choose to spend

0:54.1

our time or how we choose to relax and enjoy ourselves. So as you head into this weekend,

1:01.2

of course, consider what you have to get done, but also consider how you would like to feel

1:07.0

on Monday. Enjoy the episode.

1:10.0

Hello and welcome to Radio Headspace and to Friday. The last few weekends for me have

1:30.8

been particularly busy. I've been finishing up a training course and getting back into

1:36.0

the swing of things after some travel. The amount of times I've said as Monday rolled

1:41.6

around. I wish I had more time just for being with the weekend. So today is all about

1:48.5

what we can do to honour this, as I don't want you to have that same feeling this coming

1:54.2

Monday. You might be listening to this at the start of Friday or perhaps you're already

2:00.1

in the weekend. So I ask you the following question, what can you do this weekend that

2:06.8

really supports being in the weekend? Now this doesn't necessarily just mean sleeping

2:14.7

or veging out watching TV, although both of those things are completely okay, but I

2:20.6

really encourage you to notice when you find yourself caught up in the week ahead. Notice

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