Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Welcome to the mom room. As I record this, it is so sunny outside and I'm just coming out of a slump

where I was like, you know, it was rainy. I got my period. I was just low motivation. And now, like,

I'm coming out of that. And I just wanted to tell you guys that because it feels really nice to

like get back to feeling like myself.

You are going to love today's episode. I recorded with Eve Rodsky in person in L.A., which was

so much fun. Eve Rodsky is the author of Fairplay, which was a Reese's book club pick, New York

Times bestselling book. She basically created a gamified life

management system that helps partners rebalance their domestic workload and reimagine their

relationship. She has quite literally elevated the cultural conversation about the value of

unpaid labor and care. And I cannot wait until you guys hear the story about

where this idea for Fairplay even came from, because it's such a good story and it's very

relatable. She calls it the Blueberries Breakdown. Now, before we get into the episode, I wanted to

tell you guys about a giveaway that we have going on on Instagram.

Swiffer, Dawn, and Fairplay have partnered to create a close the chore gap, which is a

household task division system developed by Eve Rodski. It's raising awareness about the

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