Heading off in the car this summer, think trip.

TRIP. That's top-up, rest, inspect, prepare.

When you've got a big journey ahead of you, there is the temptation to push on and get some miles under your belt

but for a safer trip you should rest and stretch your legs every two hours.

This is crucial for the driver but I think it's really important for the kids too, especially if they've been strapped into car seats.

Have a safe trip. Search National Highways Trip. You're back. The Champion's Back.

Whoo!

This is how a legend get made.

Last off in the brave new world.

Bring on the game team, Dane, champs, thing big.

I'm going hard because I have to have much more.

All tight.

Are you ready for the banner of your life? Hello and a warm welcome to Ringside To To To Toe a Boxing Podcast exclusive to Sky Sports.

I'm Andy Clark stepping in for my stunt double Mr Andy Scott who was sunning himself in warmer climate so

I wonder if he gets mistaken for me when he's when he's on holiday by strangers or even

by family members it's it's happened before I'm joined by Barry Jones and a host of

exciting guests this week including Martin Bacoli our Olympic bronze medalist

Louis Richardson but first we would like to welcome to the show Chris Eubank Jr. back in Britain and back on the

hunt for big fights. Welcome Chris, you got back to the UK a couple of days ago I think I did I've been back for yeah two or three days after being pretty much out of the country for the last year

I haven't really spent any significant amount of time here since I

last Fort Smith in September. So it's good to be back.

So what does Chris you back to you do you like to do in his in his down time?

...