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American Glutton

Ethan's Tips for Eating During the Holidays

American Glutton

American Glutton

Health & Fitness

4.93K Ratings

🗓️ 3 December 2020

⏱️ 41 minutes

🧾️ Download transcript

Summary

The Holiday season can be a tricky time for people trying to lose weight or stick to an exercise plan. Ethan shares his thoughts and ideas on some basic things you can do to stay mindful, and not over indulge so you can stay on the path to achieving your goals.

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Transcript

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0:00.0

So my wife has become obsessed with the Marco Polo app.

0:04.0

I think of it as a snapchat for adults,

0:07.0

except these videos don't disappear because we as adults,

0:10.4

we don't have the same memory capacity as our children,

0:13.2

or necessarily the need to hide what we're sending each other, right?

0:17.4

I've also never done snapchat,

0:19.4

so I don't know if it's a good analogy,

0:21.0

but this is just how I think of it.

0:22.4

I think of it as like a mature snapchat for people

0:25.6

who aren't being sneaky and hiding things from their parents.

0:28.6

She's been also asking me to make videos for YouTube

0:32.6

for the better part of a year.

0:33.6

It's something I've never been comfortable doing.

0:35.6

Well, she has been sneakily taking the majority of this year

0:40.6

to get me used to talking into my phone to our kids.

0:43.6

So here we are.

0:44.6

Now I have a Marco Polo channel,

0:46.6

where I'll be hosting a 30-day accountability forum

0:50.6

starting January 1, 2021.

0:53.6

No Instagram filters or sophisticated edits

0:56.6

just me talking directly to you about how I will prep

1:00.6

for the new year, what I'm cooking,

...

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