Hey friends, what's going on? Welcome to the podcast. I am Corialin and hey, it's great

to be here again, speaking with you in the podcast I mentioned. I have a really cool episode

for you today. It really hits on everything that this podcast is about. My guest is Ethan

Cross. Ethan is one of the world's leading experts on controlling the conscious mind. He's

an award-winning professor from the University of Michigan's top-ranked psychology department,

and he is also the director of the motion and self-control laboratory. He is a new book

out called Chatter. The voice in our head, why it matters and how to harness it. And we

go all into everything that the inner dialogue in your mind is all about. What's up with

it? What's it doing? How can we use it? How is it hurting us and all like a type of

stuff? I know you're going to dig all the fast-hitting information in this one.

This podcast is sponsored by BetterHelp Online Therapy. We talk about BetterHelp a lot on this

show. In this month, we're discussing some of the stigmas around mental health. For example,

some people think that you should wait until you're rock bottom to order therapy. But that

isn't true. Therapy is a tool to utilize before things get worse, and it can help you

avoid those lows. You know, talking about it with an experienced professional is really

incredibly helpful and can be far more profound than one might imagine. So if you are experiencing

those things, I do urge you to give it a shot and see if it works for you. BetterHelp is

a great place to do it. They offer customized online therapies with video, phone, and even

live chat sessions with your therapist so you don't have to see anyone on camera if you

don't want to, which is great for privacy reasons. Give it a try and see why over 2 million

people have used BetterHelp Online Therapy. This podcast is sponsored by BetterHelp and Astro

listeners get 10% off their first month at BetterHelp.com slash Astro. Once again, that's BetterHelp,

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