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Postcards From Midlife

Esther Freud on older sisters, rebel mothers, grief & finding love after divorce in your 50s

Postcards From Midlife

Lorraine Candy & Trish Halpin

Menopause, Culture, Nutrition, 579985, Health & Fitness, Fitness, Mental Health, Women, Midlife Women, Midlife, Relationships, Kids & Family, Health, Perimenopause, Lifestyle

4.61.2K Ratings

🗓️ 29 June 2025

⏱️ 50 minutes

🧾️ Download transcript

Summary

The best-selling author joins Lorraine & Trish to talk about her new novel, the long awaited sequel to Hideous Kinky, in which she picks up the story of a mother and her two daughters living an adventurous, unconventional life in the 80s. Esther also speaks with searing honesty about trying to keep her marriage together, the part peri-menopause played in the break up and the healing journey that led to new love and a new way of living. Plus: the unexpected way to keep your cool when summer is making you even more of a hot mess



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Transcript

Click on a timestamp to play from that location

0:00.0

Time for a commercial message from Zoe, the gut health scientists.

0:04.1

Now Lorraine, I feel it is time for listeners to get an update on a Project Gladiator,

0:08.9

which is your plan to get your fitness mojo back, which we've mentioned on a few of our earlier episodes.

0:14.7

Yes, well, it's all on track, Trish. There's lots of swimming, jogging, resistance training,

0:18.7

and I'm even improving my diet too.

0:20.9

Well, that is what I wanted to mention. I think you'd enjoy boosting your gut health with some

0:25.4

science-based supplements. I think you'd like Zoe's Daily 30. It's a whole food supplement

0:31.1

from the gut health scientist Zoe, and it means you're adding 30 hand-picked plants to your daily

0:36.5

diet.

0:43.9

You can sprinkle it on your food and it tastes delicious and adds a satisfying crunch to egg, salad, humus and pasta.

0:51.5

I know many Zohyd members love it on avocado and toast as well, which is one of your favourite Breckis pre-workout, isn't it, Lorraine?

0:54.0

It is. It sounds right up my street, Trish. Eating 30 plants a week is

0:55.7

the more up-to-date advice than eating five fruit and veg per day, isn't it? Variety on your plate is

1:01.1

key, especially in midlife when we do need to look after our health, and I'm in favour of a

1:06.0

scientific approach like Zoe's. Well, you can give it a go and so can our listeners because we have a special

1:11.4

discount code. If you are ready to make Daily 30 your new healthy habit, then head over to

1:17.1

Zoe.com forward slash Daily 30 to start this week. Postcards from Midlife listeners get a free

1:23.3

Zoe tin and magnetic scoop with every order. Plus, you'll get 10% off with the code Postcards 10.

1:31.1

Just go to Zoe.com forward slash daily 30 and that's 10% off with the code Postcards 10. That's

1:38.7

Postcards 10 at Zoe.com forward slash daily 30. It's time for a commercial message from Ingram's

1:47.0

walking where you set the pace on a stay-and-walk holiday. Cast your mind back, Trish, to when I said

1:52.7

we should take a road trip together in a massive RV across America and you said absolutely not,

...

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