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Hello, welcome to another episode of Pop Bear Hikes.

Some of the temperatures seem to be here, where we're experiencing heat wave across the

southern states, and well, what we're going to talk about today is something we probably

know, we think about more in the warm temperatures, but it's a year-round issue and that's hydration.

And how do we stay properly hydrated?

What does it mean to be properly hydrated?

It's recently as last fall while on a hike in the out of Rhondex.

I experienced what I believe was a slight bat with dehydration.

We were well into what was a long, strenuous hike and towards the end, and I just kind

of felt like I hit the wall, I felt like I'm just running out of energy here, I just wasn't

feeling sick, not overly fatigued, but just kind of like out of energy.

I had drank three liters of water, and still was feeling thirsty, and I realized even

though I drank three liters of water, I'm not properly hydrated.

I have a routine where I know I'm going on a strenuous hike.

I start my hydration process sometimes days, or even a week before, when I do my three

week adventures in the summer, I try to get into a routine where I'm drinking no less

than 64 ounces of water a day.

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