Essential Guide: Best Breathing Techniques for Anxiety Relief

The Anxiety Guy Podcast

Dennis Simsek

Mentalhealth, Healthanxiety, Alternative Health, Anxiety, Mental Health, Hypochondria, Health & Fitness, Panicattacks, Depression, Anxietydisorder

4.8 • 1.5K Ratings

🗓️ 2 September 2024

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Health Anxiety Recovery Program: Break free from health anxiety with the Health Anxiety Recovery Program.

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Episode Description:

In this episode of The Anxiety Guy podcast, we dive into the best breathing techniques for anxiety that have proven to be highly effective in calming the mind and body. Dennis shares his top four favorite techniques: box breathing, humming breath, the physiological sigh, and 4-7-8 breathing.

Learn how to apply each of these methods in your daily routine to reduce anxiety symptoms and promote relaxation now

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Transcript

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0:00.0	Hello my peaceful warriors and welcome to another episode of the Anxiety Guide
0:06.7	Podcast I'm Dennis Simsek and today we're exploring some powerful breathing techniques that will help you to calm your nervous system
0:18.1	and tackle your anxious moments head on. Whether you're dealing with everyday stress or intense panic
0:25.6	episodes, these particular breathing practices will be here to support you in
0:32.3	times of need.
0:34.0	Welcome to the anxiety guy podcast where we delve deep into the heart of anxiety, providing you
0:46.5	with the tools, insights, and inspiration to reclaim your life from the grips of fear and uncertainty.
0:55.0	I'm your host Dennis Simsek, a former anxiety sufferer turned anxiety healer,
1:01.0	and each week we will explore proven strategies, share personal stories, and create
1:07.8	more than anxiety moments towards inner peace and empowerment.
1:13.7	Get ready to break free from the chains of anxiety and step into a life filled with purpose,
1:20.4	joy, and unshakable confidence.
1:24.6	This is the Anxiety Guy Podcast and your path to liberation starts now. Now. by the powerful and proven Health Anxiety Recovery Program at the Anxiety Guide.com.
1:48.2	If you're ready to break free from the grips of health anxiety, the Anxiety Guide.com or simply click the link in the
1:57.2	description of this episode to get started on your journey towards
2:01.8	true and lasting health anxiety recovery today.
2:07.0	So friends, before we dive into today's episode and introduce you to the four powerful breathing techniques that I believe
2:17.6	are some of the best ones out there to use particularly to calm your nervous system and to begin reinterpreting how you perceive
2:27.7	the outside world, I want to bring in a very important component that will make these techniques work for you
2:38.4	and help you to stick with them.
2:41.8	These techniques must be fun to take with you throughout the day. And that is
2:50.6	because if you're not having any fun with these techniques, you will not apply them or you will apply them with a sense of
	...

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