Essential Amino Acids For Longevity + Metabolism (Myths, Plant-Based vs. Animal Protein, Food Combining) with Angelo Keely

The Art of Being Well

Dear Media, Will Cole

Theartofbeingwell, Health & Fitness, Drwillcole, Dear, Doctor, Media, Dr, Cole, Will

4.7 • 1.2K Ratings

🗓️ 24 October 2022

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode KION founder, Angelo Keely joins us for a deep dive on all things amino acids. As the building blocks of protein, we look at why they are necessary for our health, what foods contain amino acids, and their connection to your metabolism and longevity. We also look at what makes something an essential amino acid, how and how often you should be getting them, does it break a fast and if they really are as essential as the wellness world makes them seem. For all links mentioned in episode: www.drwillcole.com/podcast

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Transcript

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0:00.0	The following podcast is a dear media production.
0:02.8	This episode is brought to you by my friends at Kion.
0:08.2	Hi, it's Dr. Will Cole.
0:10.6	This podcast is the manifesto for a new breed of health seekers.
0:17.0	This is the art of being well.
0:35.4	What's up and welcome to the art of being well? I am a leading functional medicine expert. I get to consult people around the world via webcam and I'm a New York Times best-selling
0:40.0	author. I wrote Intuitive fasting, The Inflamm spectrum, and Kedotarian.
0:45.1	If you want to learn more about my clinical work, the Telehealth Center that we have, the books,
0:49.6	and there's lots of free resources there for you as well. You can check it all out at
0:54.4	Dr. will coal.com that's d r w I l l c o l e dot com and listeners of the art of being well.
1:03.8	If you haven't heard the latest news,
1:06.2	I have a brand new book coming out real soon.
1:08.8	It's for a pre-order right now whenever I'm recording this.
1:12.3	It comes out early 2023 but we're giving away
1:16.3	tons of free healthy stuff at dr will call dot com when you pre-order it's called
1:22.2	gut feelings how to heal the shame fueled relationship between what you eat and how you feel
1:28.0	So we're talking about both gut and feelings the the intersection between physiological and psychological and how mental health isn't separate
1:37.1	from physical health, mental health is physical health. So a lot of the stuff that we talk about on the
1:41.9	podcast,
1:42.5	it's a deep dive in gut feelings in the book.
1:45.6	So we're talking about the research around shame
1:47.6	and chronic stress and trauma, intergenerational trauma,
	...

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