Molly Chester: The Farm To Table Diet (Soil Microbiome, Regenerative Farming + Cooking As A Spiritual Practice)

The Art of Being Well

Dear Media, Will Cole

Theartofbeingwell, Health & Fitness, Drwillcole, Dear, Doctor, Media, Dr, Cole, Will

4.7 • 1.2K Ratings

🗓️ 27 October 2022

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, chef and author Molly Chester joins us to talk about something we often overlook when considering the food we eat: soil quality. The soil we grow our food in determines the nutrient-density of crops which ultimately impacts our overall health. By examining our farming practices and our outlook around cooking and feeding others, we can restore our soil quality and achieve vibrant wellness as a community. For all links mentioned in episode: www.drwillcole.com/podcast

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Transcript

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0:00.0	The following podcast is a deer media production.
0:04.6	Hi, it's Dr. Will Cole.
0:08.2	This podcast is the manifesto for a new breed of health seekers.
0:14.0	This is the art of being well? I am a leading functional medicine expert. I get to consult people around the world via webcam and I'm a New York Times best-selling author. I wrote Intuitive fasting, The Inflamm spectrum, and ketotarian. If you want to learn more about my clinical work, the
0:45.2	telehealth center that we have, the books and there's lots of free resources
0:48.9	there for you as well, you can check it all out at Dr. Will Cole.com. That's the R W I L L C O L E dot com and listeners of the art of being well.
0:59.7	I have a brand new book. I'm so pumped about this it's called Gut Feelings healing the
1:04.8	shame-fueled relationship between what you eat and how you feel. I'm talking
1:10.0	about the bi-directional relationship between mental health and physical health and
1:14.6	how we talk about this a lot in the podcast that mental health is not separate from physical health,
1:19.4	mental health is physical health, so I'm talking about gut and feelings, the physiological and
1:25.6	the psychological. So we're talking the deep dive in the research around shame
1:31.1	and stress, chronic stress, trauma, intergenerational trauma,
1:35.6	these mental emotional spiritual facets and how it impacts physical health, i.e. our nervous system,
1:41.6	our gut brain axis, inflammation levels, hormonal health, brain health,
1:47.1	and conversely, I'm talking about how underlying gut problems and chronic infections and nutrient
1:51.9	deficiencies, physiological things impact and chronic infections and infections and nutrient deficiencies.
1:53.5	Physiological things impacts our mood,
1:55.8	impacts things like anxiety and depression
1:57.8	and brain fog and fatigue.
1:59.8	I'm so pumped about this.
2:00.8	Anyways, it's for pre-order right now. If you go to
	...

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