Danielle Walker: Healthy Eating For Busy People (Meal Planning, Myths, Budget Hacks + Food As Medicine Tips)

The Art of Being Well

Dear Media, Will Cole

Theartofbeingwell, Health & Fitness, Drwillcole, Dear, Doctor, Media, Dr, Cole, Will

4.7 • 1.2K Ratings

🗓️ 20 October 2022

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode New York Times bestselling author Danielle Walker gives us all her secrets to make eating healthy easy and realistic. From the best meal planning tips to keeping your grocery budget in check, you'll walk away with more confidence in making food work for you. Danielle also walks us through her own healing journey and shows us how food can be delicious and medicinal. For all links mentioned in episode: www.drwillcole.com/podcast

Sponsors:

https://insidetracker.com/artofbeingwellfor 20% off site-wide

Piquelife.com/WILLCOLE code WILLCOLE to get 5% off

Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try

Higherdose.com code COLE15 for 15% off site-wide

Produced by Dear Media.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0	The following podcast is a dear media production.
0:04.6	Hi, it's Dr. Will Cole.
0:08.2	This podcast is the manifesto for a new breed of health seekers.
0:14.0	This is the art of being well? I am a leading functional medicine
0:31.1	doctor. I get to talk to people around the world via webcam
0:34.8	and I'm a New York Times best-selling author. I wrote Intuitive fasting, The Inflammation Spectrum,
0:40.3	and Ketotarian. If you want to learn more about my clinical work, our
0:44.8	telehealth center that we have, the books and there's lots of free resources
0:48.8	there for you as well. You can check it all out at Dr. Will Cole.com.
0:52.8	That's the R W I L L C O L E.
0:56.1	And if you haven't heard the news yet, I have a brand new book coming out.
1:01.4	It's for pre-order right now. We're giving away tons of free healthy stuff.
1:05.3	Free sign books from now until the book comes out and lots more. All at Dr. Willcole.com.
1:10.9	It's called gut feelings. Healing the shame-fueled relationship between what you eat and how you feel
1:17.4	We're talking about really a deep dive into a lot of the conversations that we have in the podcast, this bi-directional, interconnected
1:25.2	communication between mental health and physical health, and the fact that mental health is not
1:29.7	separate from physical health, it is in fact quite the same and we're talking about
1:34.0	the research around shame and stress, chronic stress, trauma, intergenerational trauma
1:40.0	and the impact that has on our gut brain axis and our nervous system and then
1:44.4	conversely underlying gut problems chronic infections hormonal imbalances how that
1:49.2	impacts our mental health and our mood. So it's called gut feelings for pre-order right now. The
1:54.2	forward was written by none other than Dr. Nicole Apera, the holistic
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dear Media, Will Cole, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dear Media, Will Cole and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.