Esmée Gummer

Power Hour

Adrienne Herbert

Society & Culture

4.8 • 713 Ratings

🗓️ 24 March 2020

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week Adrienne speaks with Esmée Gummer. Esmée is an instructor at cult London gym 1Rebel, motivational speaker, online host and former contestant on Channel 4’s SAS: Who Dares Wins. From being told she would never walk again at the age of 18, Esmée has gone on to run the London Marathon, ultramarathons, and become one of London’s leading fitness trainers.

The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.

Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!

You can follow Adrienne on Instagram / Twitter / Facebook

This is a Studio71 production.

Producer - Jack Claramunt

Assistant Producer - Winnie Simon

Exec Producer - Tom Payne & Jody Smith

Production Support - Phie McKenzie

Outro music by Paul Herbert Music.

Produced at Jamz Studio.

Studio71 is a Red Arrow Studios Company.

Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	When you have these days, have them.
0:03.2	Get into bed, cry, scream, be angry, turn your phone off.
0:07.8	Don't even brush your teeth, don't shower, just lay in a mess.
0:11.0	But the important thing is open the curtains, let the sunlight in and live your life afterwards.
0:17.9	Welcome to the Power Hour, the weekly podcast that will motivate you to pursue your passion and to achieve success. I'm Adrienne Herbert, international speaker, fitness coach, Adidas global ambassador and entrepreneur. Each week I'll be talking to today's leading coaches, creatives, change makers and innovators to find out their daily habits,
0:40.0	morning routines and rules to live by. The power hour is all about taking just one hour each day
0:46.1	to help you improve your life and unlock your full potential. Whether you want to build a business,
0:52.6	write a book, run a marathon, or maybe you're just looking for a spark of inspiration.
0:57.7	The Power Hour is going to help you get there faster.
1:04.1	Yo, hey everyone, welcome back to the Power Hour podcast.
1:07.7	Today's guest is one of London's leading fitness trainers.
1:10.8	She is an absolute powerhouse
1:12.5	and she is no stranger to taking on both mental and physical challenges. She's a motivational speaker,
1:18.7	online host and you may have watched her incredible resilience on the popular Channel 4 show,
1:23.7	SAS Who Dare's Winns. Welcome to the studio, Esmee Gummer.
1:28.1	Thank you very much.
1:28.9	That was like the best intro ever.
1:30.4	Yeah?
1:30.8	I was sitting there, like, posing to everything you were saying.
1:33.2	I mean, I feel like you are unstoppable, fearless, badass.
1:37.1	I'm so happy to have you here, and I feel like the listeners are going to be so pumped and motivated and inspired after this episode.
1:43.8	I actually hope so now as well.
	...

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