What is going on everybody? Welcome back to the Mind of a Macros podcast as always. I am your host Mike Milner and every once in a while

you've been listening to this show for any considerable length of time.

You know that every once in a while, I offend a lot of people.

And this is going to be one of those times where I am going to ruffle some feathers. Not a lot of people

are going to enjoy this, but it has to be said. It has to be said because I feel a moral obligation to tell the truth.

Instead of just telling you what you want to hear, I would rather tell you what you need to hear. And if that means that you stop listening, then so be it.

This is going to be a very blunt episode, so brace yourself if you're listening and you're working out

Use the anger to lift heavier this should fuel your workout because you're probably not going to like it.

But that's okay.

Before we get into the ruffling,

we hit a nice milestone here.

We actually are at 1001 total reviews on Apple Podcast alone. So first, let me start by saying thank you. Before I offend you, let me thank you and tell you how much I appreciate you tuning in every single week.

It truly means the world to me and a thousand reviews is crazy on one single platform so shout out to you for listening and for

being such amazing humans.

Every single person, I'm telling you, lately, every single person that I've talked to

that has joined our coaching program and has been able to transform their lives, their body composition,

their relationship with food.

It has been a consistent theme that it all started because they found this show because they were listening to

another podcast and this was a recommended show on Apple Podcast or Spotify or whatever platform.

And Mind Over Macros popped up in their feed as a recommended listen.

And that's because of you. The more subscribers that we have,

so if you're not subscribing, you should.

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