Hi, friends, welcome back to Not Just Paleo.

If you are a first time listener to the show, welcome.

I'm glad you came.

I'm your host, Evan Brand, and I'm someone who is interested in a wide variety of topics, which you will hear on this show.

So anything from the popular term biohacking to sleep hacking to supplementation to just simply eating real food

and this show is kind of a backbone um the backbone of the show is based on the paleo diet

and the bulletproof diet which i stick to at least about 90% of the time i guess occasionally

i'll have a corn tortilla if i can tolerate it but uh% of the time. I guess occasionally I'll have a corn tortilla if I can

tolerate it, but most of the time I just stick away from it. I just don't feel like

dealing with the stomach issues that usually happen when I do eat cheese or tortilla or something

like that. But that's just a little bit about me. Today's guest is Erwin LeCore, and he is the founder of Movenat.

MoveNet stands for natural movement, and simple enough, just moving how you were supposed to move,

which is not spinning in this nice leather chair that I'm sitting in right now, but more of getting

out in the woods

and ducking under trees and hiking and things like I used to do a lot more.

And I certainly will have that to do in the future when the weather cools down here in Texas.

We're about 100 degrees Fahrenheit almost every day right now.

So it is hot.

Today, Erwin LeCore talks with us about his summer

seminar that he hosted, and it was kind of a survival retreat. And he tries to focus on not only

natural movement and kind of connecting back with nature and getting the benefits of meditation

that we've talked about in previous episodes.

...