Eric Maisel - The Power of a Daily Practice To Meet Any Goal (and get stuff done!)

Untangle

Health & Fitness

4.3 • 822 Ratings

🗓️ 2 February 2021

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Eric Maisel is a psychotherapist, teacher, coach, and author. His most recent book is called The Power of Daily Practice: How Creative and Performing Artists (and Everyone Else) Can Finally Meet Their Goals. The idea is that a Daily Practice is a muscle that can be acquired and can lead to genuine accomplishments. Meditation is one daily practice, but this book talks about 18 different practices for the many different parts of our lives and it includes the necessary elements of a practice…like self-discipline, self-direction, and devotion, and the many challenges we can, in fact, overcome to optimize our practices. Lots of great food for thought!

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Transcript

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0:33.7	Welcome to Untangle, the podcast for Amuse, the brain sensing Headband that helps you meditate and five-star app meditation studio.
0:40.7	I'm your host, Patricia Carpus.
0:42.7	We're hoping that your meditation practice is giving you what you need to stay more calm, grounded, and resilient this winter, wherever you are.
0:52.2	I honestly don't know what I do without my meditation practice.
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1:06.2	practice, and this particular version is designed to help you sleep as well.
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1:18.8	Today's guest is Eric Maisel.
1:23.2	Eric is a psychotherapist, teacher, coach, and author. His most recent book is called The Power of Daily Practice,
1:31.4	how creative and performing artists can finally meet their goals.
1:34.0	I actually think it's applicable to many of us.
1:39.2	The idea is that a daily practice is a real muscle that can be acquired,
1:43.7	that we can learn, and that can lead to accomplishments.
1:49.9	Meditation is one daily practice, but this book talks about 18 different practices for the many different parts of our lives. And it goes over the necessary elements of a practice, like
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