Hello, everybody. It's Reed Tracy. Welcome back to the You Can Heal Your Life podcast.

Today I'm joined by a brand new hayhouse author, Eric Adams, and his book is called Healthy

At Last, a plant-based approach to preventing and reversing diabetes and other chronic illnesses.

How are you doing, Eric?

Hey, good to speak with you, and I'm really excited about this conversation.

Yeah, me too. I'd love to just get started since your brand new to the hayhouse family

is, have you just kind of tell your story like how you decided to write this book, your

background, like all that kind of stuff?

You know, what's fascinating is I was looking at the name of your podcast. You could heal

yourself, and it is so applicable to today. We're just in a place for many New Yorkers

in Americans that we believe the ability to heal ourselves is really external and not

internal based on empowering ourselves in a real way. And that is really a clear definition

of my journey of just being in a real dark place around a health crisis and not understanding

that that dark place was not a burial, but a planting. And I'm hoping this book Healthy

At Last becomes the fruits of the harvest that will allow other people to move towards

a more nutritional and wellness, because the book talks about more than just overcoming

a chronic disease. It really digs into wellness in a simple, non-complicated way. And I

can't thank hayhouse enough for leaving and seeing a vision and just really, you know,

attempting to get this message out.

Yep. Can you tell everyone a little bit about your background? I know you were a police

officer and now you're the Brooklyn Burrow President and kind of how your health crisis

came into your life like a little bit about what happened.

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