ERF Q&A 005: Tips For Teachers/Busy Individuals To Keep Nutrition On track

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.9 • 1.3K Ratings

🗓️ 5 September 2019

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

That time is upon us. Kindergartners scream for mommy and high school kids wish it never came back. Back to School!While I couldn't be more happy that this doesn't apply to me, for a lot of people it does. And I know a lot of teachers follow me, and tell me they have a hard time staying on track when they have meetings, can't leave their classroom, or have to stay late after work. This quick podcast labels a few ways I have seen work best for teachers, or any individual really who is busy during the day (all of us?). Give a listen, please share if it helped you. I know these teacher communities roll deep so if it helped, feel free to share it with another. Let me know what you think, and if I missed anything that has worked for you please let me know! I am always trying to learn more from those in the trenches!Until next time, -E.

Transcript

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0:00.0	What is going on,
0:05.0	going on guys? Welcome back to another episode of Q&A with E.
0:11.0	My last episode is pretty timely in this episode I think is also going to be pretty
0:14.8	timely. I might be a little late for some of you but I think it's going to be pretty timely because
0:18.4	it's a good question and that is what are some tips tricks to help people who teach or a teacher work in school systems stay on track with their nutrition and
0:27.0	Obviously most people are going back to school right around right now so this is a good topic but this is not just for teachers. This is going to be for anybody who really is busy throughout the day,
0:35.2	has meetings throughout the day,
0:36.3	you know, anything like that.
0:37.1	If you're busy during the day, which I know a lot of people are,
0:40.1	then this is going to be something that's going to help you guys.
0:41.5	So let's jump right into it. The first things first is going to be something that's going to help you guys. So let's jump right into it.
0:43.5	The first thing's first is going to be your breakfast before you even get to school or
0:47.2	get to work or get to whatever it is, like make sure your breakfast is on point.
0:51.2	And that would be definitely loading up on your veggies. So definitely have like one or two
0:55.2	cups of like say spinach or peppers or carrots or tomatoes or just load up on your veggies beforehand.
1:00.8	This is going to be important because when you load up on your
1:03.2	veggies early in the day your your body is going to get more satiated, you're going to
1:06.9	have more food in your stomach, you're going to have more food volume in your
1:09.5	stomach. This will help you not be as hungry throughout the day.
1:12.6	If you load up on your veggies earlier in the day,
1:14.8	you're not going to be as hungry as the day goes on
1:16.7	because you're going to have all those micronutrients
	...

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