If you're somebody who struggled with depression, coming back from an injury, or any sort of big life event like losing a loved one, then this podcast is going to be for you.

I chat with my assistant coach, Irene, in our one-on-one coaching client, Wes.

And first off, Wes's personality is really fun, and he's a great speaker, so you'll

enjoy listening to him talk.

But he tells his story about, in his span of a couple of years, he got a lung disease, which

is very rare.

It's a very interesting story you'll enjoy listening to.

And then he got an injury.

And then he unfortunately lost his father. And despite all of these things, he decided to start

focusing on his health and fitness journey. And from him doing that, he's lost over 30 pounds. He's lost over 10 inches on

his waist. He's gotten stronger than he's ever been before. And mind you, he did all of this by

starting out, working out two to three times a week for 15 minutes. He didn't know anything about calories,

didn't know anything about protein and macros, but he bought in, he decided to commit,

and now he's changed his life forever. So I know this podcast is going to be able to help

you today on your journey. I would encourage you to write down some notes or put

it in the notes section of your phone that you can take with you. And before we get into the podcast,

if you are interested in learning more about our one-on-one online coaching program, you can click

the link in the description of this podcast below to get some more

information on how to work with myself and my team one-on-one. I hope you enjoy and I'll see

you next episode. Really, you know, it's funny. Like, first and foremost, congratulations on

second place and the challenge. That's super sick. It's so cool you and Carly both just like

fucking savages. And I guess there's one also. There's also another common denominator on the

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