If you're somebody who struggles with the all or nothing mentality, where you do good for a little bit, but then you fall off hard.

And if you're somebody who has a busy jam-packed schedule, this podcast is going to be for you.

I chat with one of our one-on-one online coaching clients, Nierzja, and my assistant coach, Jamie.

And first and foremost, Nierzia's energy is infectious. So you'll have a fun time watching and

listening to the podcast. But she talks about how her all-or-nothing mentality started, how she's

gotten into the good and bad

foods. She's not allowed to eat certain foods. And if she did, she ruined all of her progress.

That would cause her to quit. Does this sound familiar? She talks about how that started,

but she also talks about how she's been able to work through that and now through our coaching been

able to really improve and overcome that, which has been a huge, huge part of her success

in her over 30 pounds of weight loss. And Nersia is a grad student. So her schedule's busy.

Her stress levels are high. But she gives you some tactical advice on how she arranges and composes her schedule and routine to still be able to get her 10,000 steps, to still be able to hit her calorie goal, get her workouts in.

And I just really think you're going to

enjoy this podcast today. So please do. And if at all, you're like, wow, Eric, you guys sound

like you know what you're doing and you sound like you can help me with my journey. You can

click the link in the description of the video below to learn more and sign up for our online one-on-one coaching program.

Telling Jane this morning, I'm like, I'm going to need a few minutes for my heart rate to come down because I'm in like a room of royalty right now.

Oh, with you being the only, you and Jamie being the only ones.

Yes, of course.

No.

I don't think so. Dude, we are so, well, listen, we feel equally the exact same. So we're super stoked, man. Other than that, how was, like, how was, how was the holiday so far? How's Thanksgiving? How's work? How's everything going? It's good. Thanksgiving is really good. I mean, it was Thanksgiving is usually pretty chill. It's just usually like my parents and my sister. So it was chill. Didn't, didn't eat like an asshole like, like Jay told me to.

But you told her to eat like an asshole.

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