ERF 922: Are You Training Hard Enough? Is the Scale Lying to You? And What Should You Do on Days You Don’t Track? Q&A

Eric Roberts Fitness

Health & Fitness, Nutrition, Fitness

4.9 • 1.3K Ratings

🗓️ 17 November 2025

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, Coach Judith and I sit down for a Q&A where we tackle fitness questions from my Instagram story. We talk about why people chase exhaustion in their workouts, why so many think they need to lose another 20 pounds, and what’s really happening on untracked nutrition days. It’s an honest, practical convo to help you train smarter, eat with more confidence, and actually make progress. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info

Transcript

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0:00.0	What is going on, guys? Welcome back to another episode of the Eric Roberts Fitness podcast.
0:05.4	I hope you're having a great day today. We got a special podcast today. It is me and the one,
0:11.2	the only, Judy from down in Germany. Don't know where Germany is. Is it down? Is it up? Judy,
0:17.4	where is it? I was going to say down under, but that's Australia. So where is Germany?
0:21.9	It's kind of from where you are, I would say it's kind of up a little bit and then across the Atlantic Ocean and then the middle of...
0:31.0	Okay, so it's diagonal.
0:33.9	Kind of, yeah.
0:36.7	Okay.
0:37.4	Only the earth is not flat. I don't know if you know this no i don't think it is
0:43.8	either yeah right so but like diagonal it's not down it's it's like you got to go up and then go
0:48.5	across so like the easiest way i guess if the earth were flat you you would go diagonal. Exactly. Eric. Okay. There we go.
0:56.2	Cool. Well, Judy from diagonal Germany is here and we're going to let a little Q and A rip right now. Judy and I both had some time in our day and we are now going to hopefully answer your questions as best as we can.
1:11.0	Judy, I don't know if you know this, but I have not looked at any of these questions.
1:14.3	So I'm just going to pick random ones and we'll just give our two cents and we'll see what happens.
1:19.9	Quick question, Eric.
1:21.0	Yes.
1:21.7	I know you're young, but have you ever played Bayblade in your...
1:26.2	What is it?
1:28.2	Bay Blades.
1:29.7	No, what is that?
1:30.6	I have no clue what that is.
1:31.6	I want to say it's like an...
	...

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