What is going on, guys? Welcome back to another episode of the Eric Roberts Fitness podcast. I hope

that you were having a great day thus far. In this episode, I speak with one of our one-on-one coaching

clients, Michaela, and her coach, Irene, and she talks through, Michaela was somebody who was

very active to begin with.

She actually is one of the most active people.

She hikes like 100 fucking miles a weekend or something crazy like that.

So she talks about her journey through being active, but not necessarily losing the body fat that she wanted to lose, not knowing how to fuel her body properly.

She also talks through getting into more of a strength training routine, getting into a

weightlifting routine, you know, overcoming that gym anxiety that a lot of people face when

they first start getting, you know, trying to get comfortable in the gym and working out.

She also talks about how she's been able to navigate the friends, family, people around her

now that she's on this fitness journey, which I think she does a tremendous job of explaining how she

approaches, prioritizing her goals, but still being social and having a social

life. So all in all, it's a great podcast. I know you will enjoy it. And last but not least,

if you're interested in coaching one-on-one with myself and my team, there will be a link in the

show notes of this podcast. If this podcast is the one for you

where you're finally like, hey, let me go ahead and sign up. Let me go ahead and do this.

Eric brings on all these people, all these clients. I trust him. If you're ready to rock and roll,

click the link in the show notes. And I hope that we get the chance to help you out. Enjoy the podcast, you guys.

Lekela, how is your Tuesday going this far, my friend?

So bad.

It's a pretty late day at work, so can't complain.

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