ERF 799: How To Break A Fat Loss Plateau Without Lowering Calories

Eric Roberts Fitness

Fitness, Nutrition, Health & Fitness

4.9 • 1.2K Ratings

🗓️ 5 February 2025

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching Join The Clubhouse HERE https://theclubhouse1.lpages.co/the-clubhouse-1/ Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I give you tactical ways on how to break a fat loss plateau without lowering calories. I hope this podcast helps and if it does please leave a 5 star rating and review! -E

Transcript

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0:00.0	What is going on, guys?
0:09.1	Welcome back to another episode of the Eric Roberts Fitness podcast.
0:12.9	I hope that you are having a great day thus far.
0:15.4	In this episode, I think we've got a fun episode for you today.
0:19.2	And maybe my definition and your definition of fun might
0:22.5	be two different things but i really like this topic which is how to break a fat loss plateau
0:28.5	without cutting your calories more without decreasing your calories because that's what most
0:36.6	people try to do they try to decrease their calories.
0:39.1	And you're already eating low calories.
0:41.7	And so it makes you hate your life even more.
0:44.3	In this podcast, I promise we're going to talk about five or six different ways you can break this plateau
0:49.8	without having to decrease your calories more and hate your life.
0:54.3	So it's going to be a good one really quickly before we dive in.
0:58.3	Please, please, if you get value from this show, if you could please leave a five-star rating
1:07.1	and review, it would really, really help me out and it would help the show out.
1:13.3	The show doesn't grow unless, number one, you tell other people to listen, or number
1:19.7	two, you leave a review because the way that Spotify and Apple Podcasts and all these
1:26.3	platform, Amazon music, all these platforms that have the podcast
1:29.5	out it ranks it via the reviews and and how many people are reviewing and you know leaving
1:36.6	reviews and those sort of things so if you get value please leave a five-star rating review if
1:42.0	you hate me and you hate the show I understand as well but if you don't please leave a review-star rating review. If you hate me and you hate the show, I understand as well, but if you don't, please leave
1:46.9	a review.
	...

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