ERF 775: I’m Starting A 12 Week Calorie Deficit, Here’s Everything I’m Doing

Eric Roberts Fitness

Fitness, Nutrition, Health & Fitness

4.9 • 1.2K Ratings

🗓️ 9 December 2024

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching/ Join The Clubhouse HERE https://bit.ly/erfclubhouse Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast, I go over everything I am doing to start my 12 week calorie deficit! This one will be a bit different than my previous ones, so I am excited to share it with you! I hope you enjoy the episode and if you do, please leave a 5 star rating and review! -E

Transcript

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0:00.0	What is going on, guys?
0:09.1	Welcome back to another episode of the Eric Roberts Fitness podcast.
0:13.4	I hope that you are having a great day thus far.
0:15.8	Well, it's official.
0:17.3	I am going on a calorie deficit.
0:20.4	My first day, I'm starting, and I'm going to talk about
0:23.3	everything in this podcast. I'm going to talk about what exactly I'm doing, you know, with my
0:28.1	nutrition, with my cardio, with my workouts. I'm going to talk about why I'm doing the calorie
0:33.9	deficit. I'm going to talk about my starting, you know, kind of like body weight and things of that nature. And I'm going to just basically talk over everything here.
0:43.2	I'm going to document everything. And for those of you who have been following me for a while,
0:47.5	you know that about once a year, I do one of these what we call mini cuts. And for those of you
0:53.4	who don't know what a mini cut is,
0:55.8	all I mean when I say that is just it's a short period of time, let's say, four to 12 weeks
1:04.3	where you go on a calorie deficit and you are very, very consistent, damn near perfect when you're going on one of these mini cuts.
1:14.4	And so that's what I'll be talking about in today's podcast.
1:17.2	And I want to start just by kind of talking about why I'm doing the calorie deficit
1:23.0	and what is a different this time around.
1:26.2	Because like I said, if you go back and listen to even podcast from last year, year prior, year prior, you will see I've documented every single one of these mini cuts along the way.
1:37.3	So talking about what's the reasoning behind why I'm doing it and what's different this time around?
1:44.3	Because there will be some different things this time around.
1:47.1	Well, number one, why am I doing it?
1:48.6	First and foremost, I'm going on a vacation.
	...

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