What is going on guys? Welcome back to the Eric Roberts Fitness Podcast. I sure do hope that you are having a great day thus far.

In today's episode, we're going to be doing the ultimate guide to the pre and post workout

nutrition. What should you be eating pre-workout? What should you be

eating post-workout? Do you need a protein shake right after your workout? What about

healthy dietary fats? Maybe you've heard you shouldn't have those pre and post workout.

We're going to get into everything that you need to know today and again the reason we're doing

this is because I want you to optimize your performance in your workouts. I want you to

optimize your recovery. I want you to optimize your you know your your

muscle soreness and just overall results and it was funny when I first started coaching people in person back in oh man

where in 2024 I started coaching people back in I think like 20, 2016, 2017, like somewhere around that time.

There were so many of my clients that were not eating before or after their workout because at the time a lot of my

clients you know we would train at let's say either five or six in the morning or

we would train at like nine ten 10, 11 a.m.

And either people just hadn't eaten because it's super early

and then afterwards like they were getting ready for work

and getting their kids ready for school

and all that sort of stuff

or you know maybe it's nine ten o'clock and

again you know they got their kids ready for school maybe they got ready for work and

they've been working and just haven't eaten thus far so I think it's an area that I think a lot of us can improve and I think it can also

improve your results a ton which is you know again what I want for you so the whole reason of this

podcast I want you to have better results I want you to you know see

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