What is going on guys?

What is going on guys?

Welcome back to another episode of the Air Cropper's Fitness Podcast.

I sure do hope that you are having a another episode of the Air Croberts Fitness Podcast.

I sure do hope that you are having a great day thus far.

In today's podcast, we're going to be deep diving into emotional eating.

And we're going to talk about what is emotional eating we're going to

understand the importance of it we're going to understand just understand it in

general why does it happen the cycle of it the key signs of it it, of course the strategies to overcome it and

long-term solutions to it. So this will be a deep dive today into emotional

eating, but really quickly if you have not yet left a five star rating and review on the podcast and you are an avid listener,

I would really, really appreciate you taking seven seconds out of your day to leave a five-star rating and review.

And if you're new here, if by the end of the podcast, you do enjoy it,

I would also appreciate that as well,

because that's how new people find the podcast.

And so I really, really appreciate that.

Now, let's go ahead and dive into the podcast today.

So, you know, have you ever found yourself kind of just like eating

when you're not hungry? Have you found yourself kind of just like eating when you're not hungry?

Have you found yourself eating because maybe you're anxious or your stress or

you're sad or overwhelmed? I was actually talking to one of my good buddies yesterday

and who is also a fitness coach and you know he was actually

...