ERF 752: How to Build Muscle Fast: The Ultimate Guide With Proven Tips For Strength And Size

Eric Roberts Fitness

Nutrition, Health & Fitness, Fitness

4.9 • 1.3K Ratings

🗓️ 9 October 2024

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I give you the Ultimate Guide To Building Muscle. I go over How many sets should you do to build muscle How many reps should you do to build muscle Should you lift light weight or heavy weight to build muscle What are the best supplements to build muscle & much more! I hope you enjoy this in depth style of content! If you do, please let me know and leave a 5 star rating and review! -E

Transcript

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0:00.0	What is going on guys?
0:05.0	What is going on guys?
0:09.0	Welcome back to another episode of the Eric Roberts Fitness
0:11.7	Podcast. I hope that you were having a great day thus far.
0:14.8	In this podcast today, we are going to be talking about the ultimate guide to building muscle.
0:21.2	Everything you need to know about building muscle is going to be in this
0:25.6	podcast today. And again, this is not just for you if you're looking to, you know, get jacked
0:30.7	and be a bodybuilder and all these things.
0:33.2	I believe everybody's goal should be building muscle to a degree
0:36.8	because it's going to help with longevity,
0:38.6	it's going to help with metabolism,
0:40.0	it's going to help with injury prevention,
0:41.7	bone density,
0:42.7	all these great things.
0:43.7	And so we're going to talk about how to set your workouts up.
0:47.4	We're going to talk about what causes muscle growth.
0:49.5	We're going to talk about supplements.
0:50.9	We're going to talk about how many reps you should be doing. All the things you need to know
0:54.7	it's going to be in this podcast today so I'm excited for this and let's go ahead and
0:57.9	dive right into it. So first and foremost we have to understand there are two
1:01.8	main forms of hyperchophy which hypertrophy just means
1:07.4	building muscle muscle building is what hyperchy means and so there's two main forms of
	...

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