What is going on guys? Welcome back to another episode of the AirCrapper's Fitness Podcast. I hope you are having a great day thus far.

We're gonna dive right into the Q&A.

Well, it's not really a Q&A, it's just a Q,

but one of our clubhouse members actually,

shout out Miss Kayla Lawrence.

I was going through, we have a clubhouse Q&A right after I get off this podcast and so I was kind of just

breezing through some of the questions and Kayla asked a tremendous question that I think a lot of people

need to hear whether you're done losing weight or not and her question is what are some important

things to focus on during a maintenance phase and so

Kayla when you listen back to the podcast I'm gonna answer this I already answered it on the

Q&A so you know but nonetheless maybe I can go even a bit more in depth. So number one I say like even if you're not done losing weight. For example right now you know when I'm this, we're about to go into the holiday season.

We're about to go into, you know, people traveling and November, December, all those sorts of things.

A lot of times, people just quite frankly not be as dialed in with

their fat loss and their nutrition and their steps and everything else as maybe they

would during other times of the year.

And listen, if you are still dialed in, good for you, like it's fucking amazing, you're crushing it.

But let's just say you're somebody who like maybe you take the holiday season as more of like a maintenance and

maybe you're you know yes maybe you still do want to lose some body fat but

maybe you're just taking this period of time to not focus on weight loss and

you know not have to be in a calorie deficit so this would apply to you this

obviously applies to you if maybe you are done losing weight and now you want to

transition a little bit more into that maintenance mindset, that maintenance mode that you really want to focus on.

...