ERF 603: How To Diet Less But See More Results

Eric Roberts Fitness

Fitness, Nutrition, Health & Fitness

4.9 • 1.2K Ratings

🗓️ 26 October 2023

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about how to diet less but see more results! The use of 'diet breaks' is often misunderstood but I hope this podcast can spark some new ideas for you in your journey! If it helped, please feel free to leave a 5 star rating and review! -E

Transcript

Click on a timestamp to play from that location

0:00.0	What is going on, guys?
0:05.0	What is going on, guys?
0:09.0	What is going on, guys? Welcome back to another episode of the Eric Roberts Fitness Podcast, I hope you're doing well.
0:13.9	And I say welcome back to myself because today is my first podcast back in the state of Virginia.
0:21.0	I just landed about an hour ago. I got home, did some, you know, put some
0:25.7	clothes away and now we're here recording the podcast baby. I ordered my food. That's a staple
0:32.3	hack for you guys.
0:33.2	When you get back from traveling, when you get back from vacation, when you get back from
0:37.8	maybe just a weekend where you maybe didn't, you know, do the best.
0:41.6	You always got to set yourself up for success right and so I
0:44.8	made sure and actually my coach Mary did this as well but I made sure I
0:50.4	ordered my instant cart from the grocery store to make sure that when I got home,
0:56.0	I don't have any food right now. I haven't been home in two fucking weeks, and so I have no food in my fridge.
1:00.0	But I made sure, you know, in about an hour the food is going to get here I'll have all of my
1:05.5	regular foods I will cook all of my regular foods and I'm right back on track with my diet
1:10.5	post being in Florida for two weeks having the clubhouse retreat all that
1:16.4	fun stuff and so it's a little hack for you I've talked about that before in
1:19.8	the podcast but just so you say it again if if you are traveling, make sure you know, you set something up,
1:25.0	whether it's you're going to the grocery store, whether you're getting it delivered, whether it's, you know, you order it ahead of time,
1:30.0	maybe you could even do like, you know, you know, what meal you're going to order out when you're home.
1:34.0	You know you can you know whether it's DoorDash or UberEats a certain thing that you know is going to help you stay on track.
1:39.5	Just have a plan and plan ahead because it's hard sometimes to get back into the swing of things when you get back,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Eric Roberts Fitness, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Eric Roberts Fitness and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.