ERF 601: 5 Ways To Make Getting In Shape Easier

Eric Roberts Fitness

Fitness, Nutrition, Health & Fitness

4.9 • 1.2K Ratings

🗓️ 21 October 2023

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about my top 5 ways to make getting in shape easier. I give you some tactical strategies you can use to not only get in shape, but STAY in shape! I hope you enjoy and if you do, please feel free to leave a 5 star rating and review. -E

Transcript

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0:00.0	What is going on guys?
0:07.5	What is going on guys?
0:08.6	Welcome back to another episode of the Air Cropper's Fitness
0:11.3	Podcast.
0:11.9	I hope that you are doing super well.
0:14.0	In this podcast today, we're going to talk about how to make
0:18.0	getting in shape easier.
0:20.0	Or we're going to talk about how to make it hard to not be in shape.
0:25.0	I don't know which title I'm going to go with yet, but by the time this comes out,
0:28.0	you will know which title I went with.
0:30.0	And I just think, like, let's be honest, it's a lot of work. It's a lot of effort. It's a lot of time.
0:39.2	Especially in the beginning if you're somebody who like you're trying to make a change and
0:45.0	I guess the one thing I want to start with saying is like it does I want to say it gets
0:50.3	easier in the sense of it still requires time it still requires effort
0:55.6	it still requires discipline it still requires all of those things
0:58.8	sacrifice to a degree but you know I can just speak for myself I'm 11 years in a And it's like just kind of second nature to me now.
1:14.4	Like this is just it's who I am.
1:16.7	It's what I do.
1:17.6	You know, I'm right now I'm in Florida as I'm recording this and
1:21.0	you know when I got here the first thing I did well not the very
1:23.8	first thing but the first day that I was here I made sure I went to the grocery
1:27.2	store made sure I got my foods I know I was going to eat you know I thought
	...

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