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Eric Roberts Fitness

ERF 567: How To Use Diet Breaks, How To Fix Tight Hips, Fitness In My Younger Years

Eric Roberts Fitness

Eric Roberts Fitness

Nutrition, Health & Fitness, Fitness

4.91.3K Ratings

🗓️ 25 August 2023

⏱️ 40 minutes

🧾️ Download transcript

Summary

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I do a Q&A where I speak about a few different topics from how to use diet breaks, how to fix tight hips, and more. If you enjoyed this episode, feel free to give it a 5 star rating and review whereever you may listen! -E

Transcript

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0:00.0

What is going on guys?

0:05.0

What is going on guys?

0:09.0

What is going on guys? Welcome back to another episode of the AirCravitz Fitness Podcast.

0:12.0

I sure do hope that you are doing super well.

0:15.0

In this podcast today, we have a Q&A,

0:17.5

but really quickly before we dive into the actual Q&A,

0:20.0

I just wanted to share something with you that I thought was also really interesting and really

0:26.7

cool.

0:27.7

So I was listening to a podcast today.

0:29.8

I was actually listening to the Ed My Let show and he had a guest on the podcast by the name of Dan Hurley.

0:36.9

He is the head coach of the Yukon basketball team, the men's basketball team,

0:42.0

who just won a national champion. They just won a national champion.

0:44.2

They just won a national championship this past year.

0:47.3

So I was super excited to listen to that episode because I'm just somebody who loves like I love sports I love I love leadership and I love

0:57.5

coaching and just like the best people in their position and honestly that goes for anything like that could go for sports

1:03.8

that could go for business that could go for public speaking whatever it is but I just like to

1:09.3

I always like to hear and see how people's minds work. I was always like growing up I remember

1:15.5

I would always love listening to like the post game interviews of athletes even more so than like

1:22.0

the actual game itself because I just am always in super intrigued in how like the most successful people in their craft and what they do.

1:31.0

How do they think like what you know what makes them different what makes them different, you know, what makes them

1:34.0

different, what makes them, you know, just basically

1:36.5

be the best.

...

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