ERF 360: How To Break A Strength Plateau & Get Stronger!

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.9 • 1.3K Ratings

🗓️ 11 May 2022

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast I cover my top strategies on how to break a strength plateau and get stronger. There are multiple different things you could change, tweak, or adjust in order to keep seeing the progress you want to see. I hope this podcast was able to help at least give you some ideas and if it did please feel free to leave a 5 star rating and review wherever you may listen. Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

Transcript

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0:00.0	What is going on guys? Welcome back to another episode of the AirCrobits fitness Podcast. Hope we're doing well.
0:13.4	In this episode, we're just gonna dive right in.
0:17.2	I don't really think I have any, like,
0:19.4	well, I'll quickly update on my calorie deficit.
0:22.8	What is today?
0:23.8	Today's Monday, May 9th.
0:25.2	So I have about 9, 10 days left because probably Wednesday,
0:29.6	the 18th will be about my last day.
0:32.3	So yeah, nine days left.
0:34.8	Over the weekend, hit some new lows on the scale,
0:38.0	both times, excuse me.
0:39.7	242 on Saturday, 241 on Monday, I'm sorry on Sunday today this morning Monday morning
0:47.8	It was 243.4
0:50.3	But even still like you know two weeks ago I was weighing like 251
0:54.6	252 so it's a very rapid weight of weight loss rapid weight of weight loss.
0:59.5	Wow rapid rate of weight loss and I think honestly it's because I did cut out a
1:05.8	significant amount of carbohydrates which is it's gonna lose body fat yes
1:11.6	because you're cutting out overall calories but again like I've said this before
1:15.6	It's also cutting out just less water right like less water weight is coming with that so I don't know in two weeks if I'm down like whatever it was
1:23.8	nine eight nine ten pounds I would probably say adventure to say maybe five
1:28.9	four to five is fat and then four to five is water so probably somewhere in between there. I really don't think I'm losing
1:35.6	muscle because I'm just eating so much goddamn protein like my I eat like upwards of
	...

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