What is going on guys? Welcome back to the Eric Roberts Fitness Podcast.

What is going on guys? Welcome back to the Eric Roberts Fitness Podcast.

Hope you're doing well in this episode of the Eric Roberts Fitness Podcast. Hope you're doing well in this episode of the Eric Roberts Fitness Podcast.

I speak with one of my clubhouse members, Ruby's story is really cool and honestly it's just like a blueprint if you want to see progress.

I'm just going to be very honest with you. Ruby has made so much progress in the span of the last year.

She's been in the clubhouse for a year and she's made so much progress in the past year.

And you'll hear it's progress all around.

It's not just weight loss. Yes, she's lost a tremendous amount of weight, but you know she's lost weight. She's gained strength. She's gained mental confidence. She's gained the ability to learn how to actually strength train for the first time in her life.

She talks about how, you know, getting on a proper strength training program and having that, you know,

kind of a every single month, she's getting that new strength training program. She talks about how it's

impacted her life from, you know, from various different angles, from her health markers, from her

cholesterol levels to her blood markers to, you know, energy to, you know, being able to walk up and downstairs get up off the

ground without pain those kind of things and so you know she's made a tremendous

progress there like I said she's lost weight she she talks in depth about discipline. She talks about how, you know, she does the things that she maybe doesn't want to do all the time, but she's learned how to get herself to do these things. She talks about how she's made tremendous progress with her

overall activity, not just strength training, but you know getting 10,000 steps per day now and all that kind of stuff.

And again, it's just a, it's a blueprint if you, and she also talks funny. She talks about how you know she would

Think she wasn't seeing progress and wouldn't really know why she would listen to the podcast or what's inside the clubhouse and things of that nature and she would put it into action.

She would then see progress and she'll hear her say she's like, that dang Eric.

So it's just a, like I said, it's a bl. If you want to see, if you want to see success,

listen to Ruby's story, I promise you what's going to help you out. Ruby, I know you're

going to listen, you're amazing, thank you for coming on, you are the best.

And if you were interested, if you listening were

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