ERF 287: Week 11 Calorie Deficit Update ( 2 Days Left! )

Eric Roberts Fitness

Health & Fitness, Nutrition, Fitness

4.9 • 1.3K Ratings

🗓️ 22 November 2021

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast I give you my week 11 calorie deficit update! As I record this I only have 2 days left, which I am super stoked for. I have been pushing it hard, got some new updates for you, and think you can continue to take value from this. Thank you for tuning in over these past 11 weeks and if you have enjoyed the podcast, feel free to leave a 5 star rating and review on iTunes. Look to chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

Transcript

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0:00.0	What is going on guys? Welcome back to the Air
0:16.9	Aircraft Fitness Podcast. Hope you are doing super well.
0:15.3	I am recording this on Sunday morning,
0:19.1	November 21st, and I officially have today, Monday, and Tuesday left of my calorie deficit and I officially have
0:31.1	Sunday, today.
0:32.1	We'll just call today a wash, right? We'll call Monday, Tuesday, Wednesday,
0:35.4	Thursday, Friday until I head out on vacation and I'm super excited. It's gonna be a really fun week just in general. Hopefully get to go home a bit for Thanksgiving, see my family. That will be really fun. You know, just kind of like a breakup in the week. I'm so routine, you routine you know I mean in what I do and how I
0:54.9	operate and how I run things on my like my day-to-day like my Monday
0:59.2	Tuesday Wednesday Thursday Friday Saturday Sunday all of it's just like so routine.
1:03.5	So I think it'll be kind of fun to kind of break that up a bit, but either way, man, I got three days left and
1:07.8	this is week 12 update.
1:11.2	Almost, yeah, well no, no, wait, there's week 11 update. I guess it'll be week 12 on upcoming Friday, but I won't actually be, I'll be done on Wednesday. So this is week 11 slash, like, pretty much the last update because after this I will do a
1:24.3	kind of like a recap I'm all I'll do a recap of the final you know 11 weeks 12 weeks
1:30.0	whatever it's been this for 11 and a half weeks quote unquote weeks whatever you want to call it right but
1:33.8	yeah man I'm I'm excited I'm really excited I really really do think this has
1:40.1	been a good experience a really a a good experience for literally everybody involved in myself and
1:46.0	you sitting here listening to me through your speakers and you sitting here following along with my journey.
1:52.2	I'm actually really happy I decided to do a weekly update every single week.
1:57.3	I think if, for those of you who follow me, I think I was kind of teetering back and forth
2:01.2	whether I was going to do like a weekly podcast update and
2:03.6	whatnot but I'm really happy I did because number one it's just cool to kind of
2:08.5	have all this documented you know I mean like it's it's really cool to see you know to go back I don't know five 10 15 20 30
	...

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