What is going on guys?

What is going on guys?

Welcome back to the Air Province Fitness Podcast.

Hope you're doing absolutely amazing. Hope you're doing

super well. Today's Tuesday at 4.30. I don't know why I always feel the need to

save the time. It doesn't that has no relevance to anything because it's not when you're listening to

this podcast nor like I don't know I don't know why I do it it makes no sense but I'll

probably keep doing it because I don't know how I was to start the podcast so it's probably

what I'll keep doing. But you know, whatever, right?

A very good day thus far. Again, this is day two of my D-load week. If you've been listening to the

podcast recently, I'm taking a D-oh week and I am loving it loving it

and it's funny because you know this is coming from somebody who actually loves

training like I don't like you know building muscle is cool or losing body fat is cool or whatever but like just the act of training

I love training and I love pushing myself and I love pushing hard and I don't take it lightly. I really do push myself.

And like, this is, you know, I'm excited to have this D-L-week

and I'm excited to have these workouts where I can kind of take a step back

for a bit because, I mean, even again, again this morning today going into the gym I was

like thank God I have a D-Lo day because I'm just not I'm not ready to push it

yet like I'm just I'm just still a little bit tired like it's just just not there mentally and again going in and

doing the workout like I just wasn't you know I could feel the weights just felt heavy again and you know I was doing

lighter weights but like I could just tell I was not in the right frame of mind to really be pushing myself and I would say number one that that comes with two things

Experience an ego because I know earlier on in my career. There's just no way my ego would have let me do this this week

...