What is going on guys? Welcome back to the Air Roberts Fitness Podcast. Hope you're doing super amazing.

Doing very good over here. Hope you're doing super amazing. Doing very good over here. Hope you're

doing well. Listen, easily getting in these like 12,000 steps a day with this new kind of

of like routine I'm doing. So just a very quick update on kind of like my routine so

obviously I have I had six weeks left of my mini cut if you know for those who are

following I have six weeks left and I've really I really wanted to make a conscious

effort to increase my steps because that was one thing where again I don't I don't like doing a ton of cardio I don't want to sit in the gym and walk on the treadmill I don't want to sit in the gym to the stair stepper like if I have to cool but like if I can just get my quote-unquote cardio through steps

That's kind of what I I like to do and so for me what I've done is so I wake up at about 6 a.m. and then I answer emails for

about an hour and then I go to the gym and I work out. After that workout I'll

come home shower up, eat, do those things. About 9 o'clock I get to

answering emails again. Normally before these change so this is kind of the

change I've made normally I just sit on my you know sit on my ass and answer emails which is you know that's fine

most people do that I don't mind doing that, but this makes

it very hard for me to get steps because if I'm just sitting on my computer answering emails

and I'm not getting steps. So for me, the biggest thing I've done is, from, taking from about 9 to 10 30 or 11 sitting on my butt answering emails I'm now outside walking around my apartment complex around the street around nature I'm getting outside and

walking this for this hour and a half two hours now and that's like a that's a lot

of fucking steps especially for like that's a lot of steps especially for me

when I wasn't doing that beforehand so I mean I like it's it's two o'clock right now and I've already got 12,000 steps and it's like I haven't I haven't like tried super hard I haven't done anything very differently as opposed to simply just changing the fact that when I

set time to answer emails I'm blessed and lucky in the sense that I can answer emails on my phone.

Like these phones we have are absolutely amazing.

So I can answer emails on my phone,

go outside, walk around, get some steps in.

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