Alright guys what is going on and welcome back to the air-crobberts fitness podcast.

I hope you guys are doing well.

I hope you're adjusting to this new norm that we are all living in.

It's still crazy to me to think that like when I go to the grocery store it's almost like I'm walking

through a deserted zombie-infested like chapel. It's almost like I

shouldn't I shouldn't be there. It's it's different. It's different but like I've

if you've been following me on social media like I've've been saying, it's like, first and foremost,

A, we're going to get through this.

This is going to pass and everything is going to go back to somewhat normal.

But the other thing is like, just make the best of it what you can.

And I know that no matter what it's different for you right now,

obviously, but like if you can just keep trying to find the good and the

positivity and look for the positivity as opposed to just because if you don't

oftentimes if you don't look for the positivity especially if you're not an overly

optimistic person then it's gonna be very easy for you to take this time and be like, this

shit sucks, like I don't want to do this, this is not my normal, etc, etc. etc.

But if you can take that extra time and look for something, look for the things that are positive,

look for you're still healthy, look for your families well, look for the things that are positive, look for you're still healthy, look for your

families well, look for it, you still have a job, like look for those things and it's going to be a lot easier

to manage this time. So I hope you guys doing super well out there. Let's dive into right in today's topic.

And this is something that I know summer is like right around the corner.

So obviously I'm sure a lot of you right now

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