Welcome to the paleo view. I am best-selling author and co-creator of real

everything.com, Stacy Toth. I focus on being healthy inside and out through

real life food and talk.

I'm Dr. Sarah Ballantine, New York Times best-selling author and creator of the paleomom.com.

I'm passionate about improving scientific literacy around public health topics.

I like hashtags and bone broth.

And I'm just a super nerd. Welcome.

Welcome.

Welcome back to the Paleo view, episode 397, which I recognize last week we could not figure

out simple math.

I don't know if you know this, Sarah, but I don't know if it was in the notes or if I said it wrong but

Monica who does the show notes message me she's like do you guys want to re-record

and I'm like with everything going on in the world I'll just apologize next week. I honestly don't think there's a single

person who actually, you know, to whom it's actually important other than us that the number said in the episode matches

the number anywhere else. I think I had to look back at the notes and it was correct in one spot and incorrect in the other and I think it was because our COVID-19 FAQ show I had sort of seen that that was going to be necessary and was starting to plan that show and I

and I moved it up and swapped places with the question that we have today in order to

it's just really like meet the meet the need that is, you know, this, this, this, our world is changing so rapidly

right now with COVID-19 and I think I had changed it.

I'm taking the blame think I had changed it's I'm taking the blame I had

changed it I had corrected it in one spot and not in the other so you were

reading it in just the spot that I had not remembered to change the episode title and window into our podcast prep from

our listeners, yeah we actually do plan weeks in advance I mean that's cool and also have a hard time

...