Hello, and welcome back to the Self-Hailer Soundboard.

Today's episode was inspired by this month's topic in Self-Hailer Circle, our global membership

community, where we are exploring forgiveness.

And time and time again, many members were asking about the topic of self-forgiveness.

So we thought we would dedicate an entire episode diving into that now.

Just yesterday, I let a workshop in Self-Hailer Circle specifically on self-forgiveness.

And intentionally, these topics of forgiveness and self-forgiveness were put into a cluster

of our heart-consciousness courses.

So we started with a macro conversation around just what forgiveness is and the impact

that forgiveness or not forgiving has on our physical selves, on our hearts, our bodies,

and therefore our minds, our thoughts, how we express ourselves in the world, how we

show up in our relationships.

And any time we're talking about any concept or topic, there is always a path immediately

led back to self, how to apply and integrate that with self, and forgiveness was no different.

Many of us think first of forgiveness as an act that involves another.

Forgiveness is something that we give to another.

In fact, forgiveness is actually a gift that we give to ourselves and our physical selves

are well-being, our hearts, our own actual physiological health.

So today, we're going to specifically talk about self-forgiveness.

Before we can even think about forgiving another or the conversation about involving another

person in forgiveness, let's talk about what it's like to actually forgive ourselves,

to be able to go through the experience of self-forgiveness so that we actually then

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