Episode 97 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 8 June 2016
⏱️ 29 minutes
🧾️ Download transcript
Summary
Heh Lauren here today we talk about falling asleep...
Today I would like to ask you a question.Do you have trouble falling asleep? Do you have difficulty having restful sleep? I know I do...today we talk about the sleep train and preparing to draw our train gently into the sleep platform for restful sleep. I talk about my secret to falling asleep. And it is a step by step clear formula which really works....And there are also goodies and ideas here for everyone parents, children, students and more....So go and get yourself a cup of comforting tea and let's have a lovely chat.
Warm Regards Lauren aka the whispering mother
BUY MY BOOK 'Daily Rituals For Happiness'
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My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.
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Transcript
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| 0:00.0 | Hey there, Lauren here. Today we talk about how to fall asleep. Do you have trouble |
| 0:07.1 | falling asleep? Do you have trouble preparing to fall into a deep sleep. |
| 0:13.0 | I know sometimes I do. |
| 0:15.0 | So today I'm going to give you my formula which is |
| 0:19.0 | very effective for falling to sleep. |
| 0:22.0 | We talk about the sleep train and preparing to draw our |
| 0:27.2 | train into the sleep station. If you enjoy my podcast, my episodes, please purchase my book, Daily Rituals for Happiness on Amazon, Kindle, Paperback or Hard Copy, |
| 0:41.0 | and that allows me to keep producing these episodes. |
| 0:45.6 | Go and get yourself a cup of tea and let's have a lovely chat. |
| 0:51.0 | Good morning my being with well family. |
| 0:55.3 | Lauren here, thank you so much for joining me. |
| 0:59.2 | Now, I want to ask you a question, and I'd like you to give me a direct answer. |
| 1:05.7 | Are you sleeping well? Do you fall straight to sleep each night? |
| 1:11.6 | Do you wake up feeling that you feel rested and invigorated ready to start the day? |
| 1:19.2 | I was thinking about these questions because on this podcast we focus on fitness, weight loss, feeling happy, |
| 1:29.9 | feeling a sense of well-being, life hacking, personal development. |
| 1:35.0 | All these questions about being able to realize our true authentic self, |
| 1:42.0 | being true to ourselves spiritually, physically and emotionally. |
| 1:48.0 | Are you true to yourself physically, spiritually, and emotionally? |
| 1:53.8 | Would you say you've arrived at that platform of life? |
| 1:59.6 | Mmm. Oh my goodness, do I love the tea in the morning. Well I'd have to be honest with you and say that |
| 2:08.2 | sometimes I feel I've arrived at that platform and then the next day I have to re-arrive and re-arrive every day and really every moment of my life. |
... |
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