Episode 97: Advanced Jump Training
Joe DeFranco's Industrial Strength Show
Joe DeFranco
4.8 • 1.4K Ratings
🗓️ 26 January 2017
⏱️ 67 minutes
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Summary
This week, Joe D. and Cameron talk about advanced jump training methods. Specific topics of discussion include: Force-Velocity Profiling; Depth Jump Programming; Single Leg Jump Progressions; Volume Recommendations; Favorite Advanced Exercises...and much Much MORE!
For Show Notes & Timestamps goto: Joe DeFranco's Industrial Strength Show
Transcript
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| 0:00.0 | He started his first gym out of a 500 square foot storage closet. |
| 0:08.0 | Boyce, you got it. |
| 0:10.0 | Worked his ass off to build a world-renowned brand while becoming a legend in the sports performance industry. |
| 0:17.0 | It took 12 years of working my ass off to turn this little gym into a world-renow place. |
| 0:24.0 | And I'm not going to be satisfied until we are, |
| 0:27.0 | number one in the world, in the country, on this block everywhere. |
| 0:31.0 | Damn! |
| 0:34.0 | I'm not trying to blend with the crown. |
| 0:39.0 | I'm trying to make an impact in this industry. |
| 0:41.0 | And now he's bringing his personality, passion, and expertise to you through this powerful |
| 0:48.5 | podcast. |
| 0:49.5 | Welcome to the Industrial Strength Show. |
| 0:53.7 | Here's your host. |
| 0:55.5 | Go to Frinkle! |
| 0:58.8 | Hey guys, welcome to episode number 97 of the Industrial Strength Show. Today's episode is brought to you by Blue Apron. Blue Apron is the |
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