Hello, and welcome back to the Self-Healer Soundboard.

This week we are diving back into our workbook episodes for how to meet your self.

We are on section 3 of the workbook meeting our emotional self.

If you do have the workbook how to meet yourself, we are on page 134 for today's episode

meet your emotions.

And if you do not have the workbook, you can always purchase your own copy at how to

meetyourself.com or you can listen along to these episodes, take notes, read the comments.

We are intentionally pulling the pages from this book and turning them into podcast episodes

so that we can get the tools and practices in here, really out to you in the world, in

your own lives and in your own conversations.

To begin a discussion about meeting our emotions, it will be helpful for us to understand

what emotions are, as always really simply.

Emotions are actually evolutionary signals.

There are main ways of interacting with the environment around us.

And as you often heard, Jenna Knight, speak, our body is always energetically sensing the

environments that we are walking into that we are experiencing, mainly to answer one

specific question and that one question is, are we safe?

Is there something unsafe that is happening?

And the second then question that our emotions help us to answer is, are our needs being

met?

Because the more consistent time goes on without those needs being met, the more than

we find ourselves unsafe in whatever that experience is.

...