Episode #94: Lifting and Cooking with Leah Lutz

Barbell Medicine Podcast

Barbell Medicine

Health & Fitness

4.8 • 1.3K Ratings

🗓️ 30 March 2020

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

This podcast was recorded on 3.26.2020 with Leah Lutz. Additional Resources: https://www.barbellmedicine.com/blog/the-science-of-red-meat-and-health/ https://www.barbellmedicine.com/blog/the-beginner-prescription/ https://www.barbellmedicine.com/shop/training-templates/at-home-template/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Our Sponsors: * Check out Chilipad and use my code sleep.me/BBM for a great deal: https://sleep.me * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com * Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com * Check out Quince and use my code quince.com/bbm for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands

Transcript

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0:00.0	Hey everyone welcome back to the Barbell Medicine podcast where we bring
0:14.4	Modern Medicine to Strength Conditioning and Strength and
0:16.2	Conditioning to Modern Medicine. I'm your host Dr. Jordan Feigenbaum and we have
0:20.1	a very very special guest this time.
0:24.1	Dr. Leo Lutz, no, it's Lilautz.
0:26.8	She's with us on the podcast for surprisingly
0:29.1	the first time is episode 93.
0:31.5	That has no significance to Lilauts, but you know, I don't know why it's taken so long. To be fair, I did, we did record a podcast earlier, but that was right
0:40.9	before I moved from Santa Cruz to San Diego.
0:43.0	So I happened to lose a memory card in the move which had our audio on there
0:49.0	and I take responsibility for it.
0:52.0	So I'm sorry, Lee, but thank you for joining us what's going on
0:55.1	Not much I mean guess what I'm at home so
0:59.2	That's how exciting things are right now
1:02.0	quarantine 20 20 You're how exciting things are right now. Quarantine 2020.
1:04.0	Yes.
1:05.0	I don't know what day it is for, like I know what day of the, it's March 26th,
1:10.0	but I don't know what day it is of the quarantine
1:12.0	because I don't know when you it is of the quarantine because I don't know when you were
1:12.7	officially supposed to start counting like right well I started before you did as
1:17.6	well my county beat yours so yeah to be fair I don't think we're shelter in place yet in San Diego County.
1:26.0	Yeah. So then I'm more soft than you are, yeah. I mean you're definitely more quarantine so
	...

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