This episode is supported by the One Part Plant Cookbook.

The One Part Plant Cookbook has a friendly request that you eat just one plant-based meal each day.

No crazy diet plans with a list of forbidden foods or pages of intimidating goals and recipes.

Nope, just super easy ones that are delicious and tips and tricks to make it all happen.

I could go on, but you could also just read all the five-star Amazon reviews.

But what I really wanted to tell you about is that this holiday season,

if you give the gift of the one part of my cookbook, the author, that's me,

will send you a personal note to the person receiving it. Here's how it works. You buy the book, you email me the author, that's me, will send you a personal note to the person receiving it. Here's how it works.

You buy the book, you email me the receipt, just take a photo of it or forward it your Amazon

receipt. Tell me who the book is for. I'll send them a personalized card. In the mail.

The deadline for this is December 18th and it's only for U.S. customers, please.

But if you are outside of the U.S., I'm happy to send an email.

Email your receipt to Ola at one part plant.com. That's spelled out, O-N-E-P-A-R-T, P-L-A-N-T.

Again, the deadline for that is December 18th. It's always fun to make our gifts a little bit more personalized,

and I'm happy to help you do that. And let's get people eating more plants in 2018. All right,

let's get to the show. Hey. Hey, it's me, Jessica Mernan, host of this podcast, one-part podcast, and author of the one-part plant cookbook.

Each week I bring you lessons next level in...

I just forgot how to say this.

Each week I bring you lessons and next level inspiration with guests doing extraordinary

things.

And this week I'm talking to PCOS expert, health coach, and soon to be author, Amy Medling.

So before we get to Amy, I just want to say this is our second to last

...