Episode 94: Dr. Paul Mason
Low Carb MD Podcast
Drs. Brian Lenzkes & Tro Kalayjian
4.8 • 1.2K Ratings
🗓️ 16 March 2020
⏱️ 69 minutes
🧾️ Download transcript
Summary
We are delighted to be joined in this episode by Paul Mason—a low-carb doctor from Sydney, Australia. Having vast experience in sports medicine and occupational health as well as direct primary care, Dr. Mason is a wealth of knowledge and we are very excited to have this opportunity to talk with him. Beginning with a conversation about low-carb nutrition as it relates to athletic performance and athlete health, Dr. Mason goes into detail explaining the findings of many, many related studies. Next, we discuss the effects of fiber on gut health and the potential benefits of a carnivore way of eating as an elimination diet. Thanks for listening in!
Contact Info:
Dr. Paul Mason:
- Twitter: @DrPaulMason
- Website: https://www.lowcarbdoctors.com.au/
Diet Doctor CME:
Dr. Brian Lenzkes:
- Website: http://www.lowcarbadvisor.com/
Dr. Tro Kalayjian:
- Website: https://www.doctortro.com/
Transcript
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| 0:00.0 | Welcome to the low-carb MD podcast where we seek progress, not perfection. |
| 0:07.0 | You close up you do look like a handsome man. I don't know what you're saying. |
| 0:15.0 | Brian do you hear that I'm handsome so welcome everyone to the low-car |
| 0:19.8 | MD podcast all right Brian if you didn't hear that, I'm actually handsome, all right, I just want to put that out there. |
| 0:26.0 | And luckily enough, you know, I'm here with a really special guest, okay? |
| 0:31.1 | He's another fellow doctor from down under. |
| 0:34.0 | It's none other than Dr. Paul Mason and Brian is going to be so jealous because this is a brilliant doctor doing amazing things. |
| 0:41.0 | He went to medical school at Sydney University and not only |
| 0:46.0 | does he do primary care, he also got, you know, kind of extra training in sports medicine. And on top of all that during his internship year this is just something I |
| 0:56.6 | learned you got a degree in occupational health so if there's somebody who gets |
| 1:00.6 | the mind-body connection I think it's definitely Dr Paul Mason. |
| 1:07.0 | He's got two clinics in Sydney that he does metabolic health and sports medicine and some primary care. |
| 1:15.0 | And he's here to impart our wisdom and Brian is going to be so jealous that he missed this. |
| 1:20.0 | I can just tell you right now from our brief conversation before this |
| 1:23.6 | podcast he's going to be so upset that he missed this. Well welcome. Thank you the |
| 1:29.8 | pleasure is all mine. Yeah so so I think you know can you tell us you know how you got into |
| 1:38.5 | metabolic medicine and metabolic health and low-carb eating, because really if the Australian medical system is anything |
| 1:46.0 | like the United States or Great Britain, this wasn't taught to you. |
| 1:49.2 | You must have to find it. |
| 1:50.8 | So how do you get here? |
| 1:52.6 | Oh absolutely it's totally going against the grain. I was conventionally trained. |
| 1:56.7 | So I did a physical therapy degree and we had conventional nutrition training. I did a |
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