Episode #91: 2020 San Diego Q/A (Full Version)

Barbell Medicine Podcast

Barbell Medicine

Health & Fitness

4.8 • 1.3K Ratings

🗓️ 13 March 2020

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

This was recorded during our 2020 San Diego Seminar at Convoy Strength. Timestamps: 01:10 - Elderly individuals and weight gain 04:16 - Preparing for medical school 09:14- Standard drinks of alcohol 10:20 Isometric Ab Work 12:48 HDL levels 14:56 Protein sources 16:48 Inflammation and Anabolic Resistance 19:38 Correcting misinformation 27:55 Advanced lipid testing 29:45 Motivation in training 35:00 Saturated fat intake 37:29 Returning after a long layoff 43:00 LBP in friends/co-workers 46:50 Timing of dietary intake For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Our Sponsors: * Check out Chilipad and use my code sleep.me/BBM for a great deal: https://sleep.me * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com * Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com * Check out Quince and use my code quince.com/bbm for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands

Transcript

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0:00.0	During the busy holiday season time for meal planning, grocery shopping, cooking, and
0:05.9	cleanup is at a premium. While there may be plenty of options at local restaurants when you
0:10.0	get a spare moment, most of these meals are much higher in calories than meals prepared at home,
0:14.0	usually due to the large portion sizes and the ingredients themselves. In moderation, of course, this would be fine,
0:18.8	but the proportion of meals that Americans eat outside the home has more than doubled in recent decades.
0:24.0	Additionally, a recent study of nearly 1,500 adults in the US
0:27.0	showed that for every meal per week consumed from a fast food or full service restaurant,
0:31.4	BMI increases significantly.
0:33.2	What if there was a way to eat a health-promoting dietary pattern that didn't require
0:36.8	a ton of time grocery shopping and meal prepping?
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0:50.8	They're ready in two minutes and never frozen. They even have a protein
0:53.8	plus option to make sure each meal has at least 30 grams of protein in it. This
0:57.2	December, get factor and enjoy eating well without the hassle. Simply choose your meals
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1:12.0	That's code BB-50 at factor meals.com slash
1:15.3	bbBM 50 to get 50% off. You're going to Welcome back to Barbell Medicine, YouTube channel.
1:47.3	When we bring Modern Medicine
1:50.9	to Strength Conditioning to Modern Medicine.
	...

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