Episode 90: The Over-Delivering, Rule-Breaking Podcast!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 7 December 2016

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Joe kicks off this week's episode with a true story of how a company over-delivered for him last week and turned him into a "raving fan"! He then reads this week's training question about Exercise Order. Joe discusses his Top 3 Rules regarding Exercise Order and Program Design, as well as the most common exceptions to the rules. He then shares a "flip-flop" technique he's been using to increase strength and mobility - while drastically reducing injury potential. He concludes the show by revealing a "magic" way to loosen chronically tight hips WITHOUT stretching!

For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com

Transcript

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0:00.0	He started his first gym out of a 500 square foot storage closet.
0:08.0	Boy, you got it.
0:10.0	Worked his ass off to build a world-renowned brand while becoming a legend in the
0:15.1	sports performance industry.
0:16.7	It took 12 years of working my ass off to turn this little gym into a world-ren out place and I'm not going to be satisfied until we are
0:27.0	number one in the world and the country on this block everywhere.
0:31.0	Damn!
0:34.0	I'm not trying to blend with the crown.
0:38.0	I'm trying to make an impact in this industry.
0:42.0	And now he's bringing his personality, fashion, and expertise to you through this powerful
0:48.2	podcast.
0:49.2	Welcome to the Industrial Strength Show.
0:53.5	Here's your host.
0:58.9	Go to Frinkle! Hey guys, welcome to episode
1:00.0	90 of the Industrial Strength Show.
1:02.8	Today's episode is powered by our DeFranco Insider.
1:07.4	The DeFranco Insider is our membership website,
1:10.2	which provides private workouts, videos, contests, weekly live Q&As with myself and
1:16.8	Smitty and coming in 2017 or possibly even earlier like within the next week or two, we will be adding yet
1:26.6	another new feature to the insider and what we'll be doing is sharing three week specialization programs throughout the entire year.
1:40.0	So some examples of these little mini three week programs would be a
1:46.2	specialization program to increase your forearm and grip strength or maybe a
	...

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